The Favorite Way of Keeping Fit
Nowadays it has to be admitted that the whole society is faced with 'health issue'. According to a recent survey conducted on the Internet, 42 in a hundred people are likely to suffer from vital diseases after retirement. This phenomenon has led to considerable thoughts and considerations about the issue of health among the general public. For my perspective, I believe that proper diet and exercise are the upmost importance to health.
First, diet, this will undoubtedly become the prior one. Mounting fruits and vegetables are supposed to be listed in daily menu for their plenty of fibers and little fat. As a remarkable proverb says," An apple a day keeps the doctor away." Second, those food contain too much fat and sugar, such as candies, butter, pork and chocolate, should be kept under strict limit line. And excessive coffee is harmful too. Third, exercise comes up closely. Regular exercise burns extra energy and builds proper shapes. For instance, people with habit of jogging everyday are much healthier than those without it.
From what has been discussed above, I believe that these aspects should be given due
attention now. On one hand, people should always bear these in mind for their own level; On the other hand, more advanced health information shall be open to the public. Only in this way can we keep good health and enjoy a pleasant life.