How to Keep Fit
A healthy body is very important to every one of us. When you are sick， you feel painful all over your body， have no energy to work; and the only thing you want to do is lying on the bed. When you are healthy， you can eat well， sleep well， sing and jump happily， do all the things you like to enjoy life.
The methods to keep us fit vary. In the morning， you can get up early， go outdoors， breathe the fresh air， and do physical exercises. Running and swimming are extremely helpful to keep one fit. If you are a busy person and have no special time allocated to do these things， there are still some ways useful for to keep fit. The easiest way is to walk to your office instead of riding a bike or taking a bus. You also have to take a routine physical check - up. Your doctor will know the condition of your body most clearly， and he will give you the most valuable advice to keep fit. You should always try to make yourself happy. If you feel happy， you can eat well， sleep well， and your body is sure to be in an excellent condition.
Health is the most valuable possession a person expects in his life. Try every means to keep fit is my advice to the people who want to live a happy life in this beautiful world.
Information and My Life
As you know， information plays an important role in our modern society. Someone ~ys that ours is a society of information. I agree with him. In fact， information is expanding at an increasing rate. As a member of modern society， I am fully aware of the significance of information to my life. It affects nearly every aspect of my life. Then how to obtain and deal with information seems to be of utmost importance.
As for me， the first way to obtain information is to go to library. Our library is so large that it covers a wide range of subjects. Various kinds of information can be got in it. Information about society， economy， politics and sciences will give you a fresh mind. Of course， library isn′ t the only source of information. I can learn much information by other means. Even when talking with my friends I can get a lot of useful information.
But information is so immense that we haven′ t ample energy and time to deal deeply with′ it. Moreover， some of the information might not be true. So， how to select information is also significant to me. Listen to all， trust only three tenths. To obtain accurate information and to throw off the false part of it should be our goal.
Information should be made full use in my life. Right now， I try to use information mostly on my studies. When I get into society several years later， information will probably become more and moreimportant.